25 Skincare Tips Dermatologists Know (That You Don’t)

AVOID THE SUN

One of the best skincare tips is to use a sunscreen containing anti-inflammatory and barrier-repairing ingredients. A broad-spectrum sunscreen with both UVA and UVB protection of at least SPF 30 is best.

GET A FULL-BODY EXAM

You have to get a full-body skin exam by a dermatologist by the time you turn 30. It’s important to have expert eyes take a look at any moles you may have and be able to follow them for changes in the future. Also, the dermatologist can teach you how to do a proper skin check on yourself. This is very important because melanoma, the deadliest type of skin cancer, is almost 100% curable if caught in its earliest stages. If women are armed with information on what to look for, it may save their lives.

LAYER FROM THINNEST TO THICKEST

Consider treatment steps to be anything between toning and moisturizing. Layering your serums and essences from thinnest to thickest helps the skin to absorb each layer most efficiently!

PLUMP WITHOUT NEEDLES

Ginseng applied topically is works to stimulate blood flow in the capillaries, promoting a healthy, firmed, glowing-from-within visage. Bonus points if you layer a product containing plumping hyaluronic acid with your ginseng! 

MAXIMIZE YOUR SHEET MASK'S FIT

When applying a sheet mask, maximize adherence by snipping from the side of the nose fold to the eye hole. This will allow you to wiggle the mask just so, getting it closer to the under-eye area and preventing any tenting. If necessary, make a snip below the cheekbone and layer the mask over itself to maximize the fit further. Try it with an aloe vera–based mask .

USE TARGETED EXFOLIATORS

AHAs and BHAs are popular in dermatology clinics but are also formulated to be used in at-home exfoliating treatments to reveal brighter and more even-toned skin. Simply put, AHAs help to ‘unglue’ stubborn surface skin cells that cause dullness and clog pores, while BHAs enter pores to dissolve sebum and fight dormant acne.

SOOTHE INFLAMMATION

Use a skincare product that optimizes the skin barrier and contains anti-inflammatory ingredients. This will also help reduce chronic inflammation, induced by ultraviolet light and airborne pollution. Barrier-damaging skincare and cleansing should be avoided.

INVEST IN A GREAT MOISTURIZER

Moisturizers help our skin barrier by providing lipids, protecting from external chemicals, and providing water to our sometimes parched skin. 

EAT WELL

Your skin acts as an excretory system to get rid of substances that don’t agree with your body. In the case of dairy, it is mucus-forming and can be difficult for the body digest—which is why many people are lactose intolerant. So when you get too much dairy for your body to digest, it may come out in the form of cystic acne (hard, painful bumps under the skin) on the chin and jawline area. The consumption of milk, cheese, and yogurt may become factors that influence endogenous hormones and mimic the hormones that trigger oil production in the skin to ignite the acne process.

SLEEP 7-8 HOURS A NIGHT

This concept to patients is by giving the analogy of our minds being like a computer that need to be rebooted every night so as to process everything we put into them. Seven to eight hours of sleep allows this to happen.

GO GREEN

Drink a green juice every day. It will be a great replacement to your afternoon coffee and will transform your skin in a matter of days. The ingredients in the juice help oxygenate the skin and stimulate lymphatic drainage, so it’s de-puffing too! Start by eating a bit of avocado every day or even throwing half of an avocado into your morning smoothie. Avocado supplies the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow.

EXFOLIATE (BUT DON'T OVER-EXFOLIATE)

Exfoliating twice weekly is what I call my secret weapon to perfect skin. We all tend to either skip it or overdo it. Twice a week with a physical scrub that has a chemical element like lactic acid is a perfect combo to great skin. It keeps the pores minimized, keeps the fine lines at bay, and resurfaces the skin perfectly.

TRY A LYMPHATIC DRAINAGE MASSAGE

Another great at-home treatment is lymphatic drainage massage to keep skin clear, de-puffed, and glowing. For dry skin, massage in circular motions upward. Start at the base of the neck where your arteries are. Massage in gentle circles upwards, toward the jaw, up the sides of the face, and around the eyes. This will help coax nutrients into the tissue. You want to do the opposite motion and start on the top of the face by the eyes if you are prone to breakouts—this will draw the waste away. Lymphatic drainage massage can completely change the look of someone’s face and is a great, under-the-radar skincare tip.

PROVIDE VITAMINS

Complete nutrition for the epidermis is critical. The epidermis (the outermost layer of the skin) is a key protective structure that uses 23 vitamins. These vitamins must be provided at therapeutic concentrations and delivered within the epidermis for optimum skin health. A vitamin serum is non-irritating and formulated with vitamins A, B, C, D, and E to give skin the nutrition it needs.

LOOK INTO PEPTIDES

When applied topically, specific peptides can reduce the appearance of lines and crow’s-feet. My favorite non-needle approach is painless, affordable, and cumulative.

USE A MICRO-NEEDLER

This instrument, helps to restore the look of tightness to the face, neck, and body. It reduces the appearance of fine lines, softens the look of scars, and enhances the performance of skincare ingredients.

STAY AWAY FROM FOAM

When choosing a cleanser, stay away from high-foaming cleansers, as they can strip the skin, leaving it tight, dry, and more prone to breakouts. It can even cause lines, wrinkles, and sensitivity to the environment. Instead, one of my most strategic skincare tips is to apply a pre-cleanser prior to cleansing to help thoroughly clean your skin without stripping your skin’s natural oil.

DON'T OVER-WASH

Dry, overly washed skin looks more aged and highlights wrinkles than hydrated skin. Also, as we get older, skin naturally loses the ability to maintain its own natural moisture retention.

SLEEP RIGHT TO AVOID WRINKLES

After sunlight/UV exposure, the second cause of wrinkles is sleeping. Squishing your face into a pillow for approximately 2500 hours per year while you sleep is like ironing wrinkles into the skin. Strategically position your head so the lower half of your face never touches your pillow. What this helps to prevent is a squishing of the face, which would exacerbate the wrinkles that come with age. These are the deep creases also known as the ‘parentheses’ or ‘marionette’ lines that run from the nostril to the corner of the mouth on both sides of the face and are enhanced every time you smile or laugh.

FIND THE RIGHT SPOT TREATMENTS

Whenever a blemish appears, the goal is to get it to heal quickly. Most people have a myriad of zit-zapping spot treatments in their bathrooms and will apply these generously the moment a blemish pops up in hopes of drying it out. This may come as a real surprise, but most spot treatments actually make the blemish stick around longer when used in this way. It will also lead to a prolonged recovery time with scarring. When there is an infection within the pore, the natural process is for the infection to come up and out through the skin’s surface. This is the skin’s way of healing itself. The best solution is to leave it alone (without the application of a drying spot treatment) to get rid of it faster. However, when the infection comes to the surface, appearing as a whitehead, you can gently squeeze it out as long as it comes out in one or two tries. Anything more than that means it wasn’t ready to come out and you will injure the skin, resulting in a red or dark scar. Be sure to wrap your fingers in tissues when trying to pop a pimple. Applying a warm, damp washcloth to the blemish beforehand for two minutes can soften up the skin to make for an easier extraction. Once the whitehead is removed, dab on a zit-zapping product. This works to dry out any remaining bacteria to help close up the skin.

TREAT YOUR NECK AS AN EXTENSION OF YOUR FACE

Here’s the sad news about the neck for those in their 20s: While you have the wisdom of caring for your skin better than your mother did (due to more awareness and better products available now than ever before), with technology more so embraced by younger people, you are creating what is known as ‘tech neck.’ The 45-degree angle that you hang your head to look at your cell phone causes a repeated squishing of the neck, resulting in premature folds and wrinkles. To treat neck this, most people know to apply moisturizer to the neck, and many do this, but the mistake is made in treating the neck as an afterthought. This particularly applies with sunscreen, since the number one cause of premature skin aging is UV rays given off from the sun. The best way to apply sunscreen to this area is by doing a full second application exclusively to the neck. In addition to sunscreen, be sure to apply your serums and moisturizers in an upward motion to go against gravity.

INCREASE THE CIRCULATION IN YOUR SKIN

When the skin ages, less oxygen and nutrients are being delivered to it. For example, by the time you reach 75 years old, you have about 50% fewer blood vessels in your face. So with fewer vessels, it means less nutrient-rich blood, and oxygen is being brought to the cells of the skin. The result is dull, tired-looking skin. To be sure skin is healthy and has good blood flow, hang your head upside down for three minutes per day—it's one of the best skincare tips. This can also be done up against a wall, during a downward dog in yoga, or by simply hanging your head over the side of your bed. After three minutes, a slight redness will appear on the skin, and in the long run, it can make a big difference in getting and keeping that inner glow going strong.

START GETTING FACIALS

Always have facials once a month. Nothing you do at home can replace a professional exfoliation, extraction, and attention!

USE CHAMOMILE AND ROSEMARY IN THE BATH

It is best for healing dry, sensitive skin. Boil a large pot of water with one cup of chamomile tea leaves and one cup of rosemary. Cook these for 15 minutes. Then strain and add this water to your bath. Not only will you feel relaxed from your day, but also, this potion will soothe your skin like nothing else. Dry patches and redness will disappear overnight!

 

source : http://www.byrdie.com/best-skin-care-tips/slide23

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